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7 Day Slow Down
Day 1
Supported Child's Pose (16:45)
Day 2
Side of the Bed Stretch (11:39)
Day 3
Supported Spinal Twist Pose (13:14)
Day 4
Supported Bridge Pose (15:07)
Day 5
Legs Up The Wall (9:40)
Day 6
Wake Up Stretch (9:09)
Day 7
Supported Savanasa (20:53)
Supported Child's Pose
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